H.E.R Journal

Welcome to the H.E.R Code Journal.


Every woman's body runs on its own rhythm - set by her own unique biological code. Here, we break down the science behind hormones, energy and women's health in a way that's easy to understanding using evidence-based information.

Iron in Pregnancy: Why Some Iron Supplements Can Affect Your Gut and What You Can Do About It

H.E.R Journal

Iron in Pregnancy: Why Some Iron Supplements Can Affect Your Gut and What You Can Do About It

on Aug 01 2026
Iron is one of the most important nutrients during pregnancy, yet some forms of iron can cause digestive discomfort. This can make it challenging to take supplements consistently at a time when iron needs are at their highest. Research shows that moderate daily doses of iron, taken consistently once a day in a well-tolerated form, can support nutritional needs during pregnancy with significantly less digestive discomfort and metallic aftertaste than other iron forms, reducing the need for complicated dosing routines. Here’s what the research says.
Pregnancy Folate Explained: Folic Acid, Methylfolate (5-MTHF), MTHFR, Vitamin B12, and What the Evidence Really Means

H.E.R Journal

Pregnancy Folate Explained: Folic Acid, Methylfolate (5-MTHF), MTHFR, Vitamin B12, and What the Evidence Really Means

on Jul 29 2026
Feeling confused about folic acid, folate, methylfolate, and which to take during pregnancy? You're not alone. Choosing a prenatal supplement should be simple, but for many women, it quickly becomes overwhelming. Your GP or obstetrician might recommend folic acid, while your naturopath leans toward methylfolate. Add in social media opinions, conversations about vitamin B12, unmetabolised folic acid and genetic testing, and it's no wonder why so many women are left wondering if they're taking the right supplement to support their pregnancy.
Calcium in Pregnancy & Breastfeeding: What Your Body Is Already Doing and Where a Little Support Goes a Long Way

H.E.R Journal

Calcium in Pregnancy & Breastfeeding: What Your Body Is Already Doing and Where a Little Support Goes a Long Way

on Jul 29 2026
Calcium is one of those nutrients that tends to get overshadowed in pregnancy conversations; folate gets the headlines, iron gets a short conversation, and calcium quietly gets on with building an entire skeleton. But the story of how your body manages calcium across pregnancy, breastfeeding, and early infant life is one of the most remarkable examples of physiological adaptation in human biology and understanding it can help you make more informed decisions about your nutrition during this period.
Why You Might Be Low in Key Nutrients – Even With a Healthy Diet

H.E.R Journal

Why You Might Be Low in Key Nutrients – Even With a Healthy Diet

on Jul 29 2026
You eat well, you try to cover your nutritional bases, and yet your blood results come back showing your nutrition levels needs attention. Sound familiar?
It’s Not You, It’s The Format: Prenatal Vitamin Powder vs Tablets and Why Supplement Format Matters During Pregnancy

H.E.R Journal

It’s Not You, It’s The Format: Prenatal Vitamin Powder vs Tablets and Why Supplement Format Matters During Pregnancy

on Jul 28 2026
Taking a prenatal supplement can sound simple: choose a product, follow the directions and continue with your day. But pregnancy can make that routine feel much harder than expected.

Vegan Friendly Formula

Plant-based formulation suitable for vegetarians and vegans.

No Artificial Colours, Flavours & Sweeteners

All naturally derived colours, flavours and sweeteners.

Third-Party Quality Tested

Every batch is third-party tested in Australia to the highest quality and safety standards.

Australian Made & Owned

Formulated, quality tested, produced and packaged in Australia.