H.E.R Journal

Welcome to the H.E.R Code Journal.

Every woman's body runs on its own rhythm - set by her own unique biological code. Here, we break down the science behind hormones, energy and women's health in a way that's easy to understanding using evidence-based information.

H.E.R Journal

Prenatal Iron: Why Some Iron Supplements During Pregnancy Can Affect Your Gut

on Aug 01 2026

Iron is one of the most important nutrients during pregnancy, yet some forms of iron can cause digestive discomfort. This can make it challenging to take supplements consistently at a time when iron needs are at their highest. Research shows that moderate daily doses of iron, taken consistently once a day in a well-tolerated form, can support nutritional needs during pregnancy with significantly less digestive discomfort and metallic aftertaste than other iron forms, reducing the need for complicated dosing routines. Here’s what the research says.

H.E.R Journal

Folate vs Folic Acid vs Methylfolate (5-MTHF) in Pregnancy Explained and What The Evidence Says

on Jul 29 2026

Feeling confused about folic acid, folate, methylfolate, and which to take during pregnancy? You're not alone. Choosing a prenatal supplement should be simple, but for many women, it quickly becomes overwhelming. Your GP or obstetrician might recommend folic acid, while your naturopath leans toward methylfolate. Add in social media opinions, conversations about vitamin B12, unmetabolised folic acid and genetic testing, and it's no wonder why so many women are left wondering if they're taking the right supplement to support their pregnancy.

H.E.R Journal

Calcium in Pregnancy & Breastfeeding: What Your Body Is Already Doing and Where a Little Support Goes a Long Way

on Jul 29 2026

Calcium is one of those nutrients that tends to get overshadowed in pregnancy conversations; folate gets the headlines, iron gets a short conversation, and calcium quietly gets on with building an entire skeleton. But the story of how your body manages calcium across pregnancy, breastfeeding, and early infant life is one of the most remarkable examples of physiological adaptation in human biology and understanding it can help you make more informed decisions about your nutrition during this period.

H.E.R Journal

Why You Might Be Low in Key Nutrients – Even With a Healthy Diet

on Jul 29 2026

You eat well, you try to cover your nutritional bases, and yet your blood results come back showing your nutrition levels needs attention. Sound familiar?

H.E.R Journal

How to Choose the Best Pregnancy Multivitamin in Australia: A Practical Checklist

on Jul 28 2026

Vitamins and pregnancy go hand in hand, but choosing between the dozens of prenatal vitamins and multivitamins on the market – all claiming to be the right multivitamin for pregnancy – can feel overwhelming.

H.E.R Journal

Prenatal Vitamin Powder vs Tablets: Why Format Matters During Pregnancy

on Jul 28 2026

Taking a prenatal supplement can sound simple: choose a product, follow the directions and continue with your day. But pregnancy can make that routine feel much harder than expected.

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