H.E.R Journal
Welcome to the H.E.R Code Journal.
Every woman's body runs on its own rhythm - her own biological code. Here, we break down the science behind hormones, energy and women's health in a way that's easy to understanding using evidence-based information.
H.E.R Journal
on Jul 26 2026
Feeling confused about folic acid, folate, methylfolate, and which to take during pregnancy? You're not alone. Choosing a prenatal supplement should be simple, but for many women, it quickly becomes overwhelming. Your GP or obstetrician might recommend folic acid, while your naturopath leans toward methylfolate. Add in social media opinions, conversations about vitamin B12, unmetabolised folic acid and genetic testing, and it's no wonder why so many women are left wondering if they're taking the right supplement to support their pregnancy.
H.E.R Journal
on Jul 21 2026
Calcium is one of those nutrients that tends to get overshadowed in pregnancy conversations; folate gets the headlines, iron gets a short conversation, and calcium quietly gets on with building an entire skeleton. But the story of how your body manages calcium across pregnancy, breastfeeding, and early infant life is one of the most remarkable examples of physiological adaptation in human biology and understanding it can help you make more informed decisions about your nutrition during this period.
H.E.R Code is an Australian women's health brand reimagining what's possible for women's wellbeing – innovating boldly to create solutions that put modern women first, so she never has to compromise.
H.E.R Code is an Australian women's health brand reimagining what's possible for women's wellbeing – innovating boldly to create solutions that put modern women first, so she never has to compromise.